Available
Chair Exercise
Come join us a for a gentle chair workout where we will focus on building whole body strength, improve balance & coordination. Grab a chair & let's do this together! Instructor: Huichen Lin.
Feldenkrais Method (by Zoom or in-person at the Senior Center)
Movement improvement class, learn how to move more comfortably and easily. Instructor: Michelle Westlaken.
Tai Chi - Beginner
Come try this ancient Chinese art of moving meditation in a relaxed and supportive environment, and learn about its health benefits on many different levels. Treat yourself to a fun, new experience! Gentle movements that improve balance and flexibility. Instructor: Kam Chung.
Yoga Foundations
Enjoy gently strengthening and stretching your body while precisely aligned to support healthy joints and posture. Correct posture supports all of our body systems including the mind and spirit. In Iyengar Style Yoga, we support your alignment through props to make a practice that is safe and effective at any age or ability. Instructor: Rupa Narayanan.
Zumba Gold (Virtual)
Dance your way to better health with Zumba Gold. Class is designed as a dance exercise class for active adults who are 50+. Steps are fun and easy to learn! Instructor: Grace DuVal.
Zumba Level 1
Zumba is a complete body workout which involves losing weight through cardiovascular moves, toning the body, improving flexibility, and making your balance more refined. It is a combination of low-intensity and high-intensity moves with an interval style (alternate between high and low-intensity moves). Join us in this beginner-level class. Instructor: Huichen Lin.
Upcoming
Active Chair Volleyball
Join Marla Yonamine and her exciting Active Chair Volleyball class! Participants get great, no-impact exercise, and an opportunity to make new friends in a competitive, but friendly environment. Tuesday regulars in the center often hear the raucous laughter emanating from the Active Chair Volleyball class, and we hope you can become one of those having a ball soon too. Instructor: Marla Yonamine.
Hatha Yoga
Gentle exercise for all levels. Instructor will guide students through warm-ups, posture, breathing, meditation, and relaxation techniques. Improves flexibility and strength. Includes chair yoga. Bring a yoga mat.
Matter of Balance
Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program includes facilitated discussion on fall prevention and a gentle exercise program. You will set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. Space is limited to 12 per session. Instructor Stanford Health.
Mindfulness Meditation
Mindfulness practice is recognized as a very effective way for stress-free healthy living. The technique is simple, but daily practice is needed to reap the benefits. Joining this mindfulness group will provide the opportunity to learn about mindfulness and practice in a supportive environment.
Tai Chi (Qigong)
Strengthens and conditions without impacting joints, boosts energy, endurance, concentration, and mental clarity.
Yoga for 50+
Fall is the season of transition. Of the three phases in the cycle of being, transition is typically the most difficult. We'll focus on the lung/kidney energy lines to get ready for the winter time.